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Dance-Based Cardio
Here are some fun and engaging exercises that will help keep your workouts exciting while challenging your cardiovascular system.These exercises can be mixed into your routine or used to replace typical cardio days for variety. These exercises keep your cardio workouts fresh, engaging, and fun! You can combine multiple exercises within a session or focus…
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Plyometric Training
Here are some fun and engaging exercises that will help keep your workouts exciting while challenging your cardiovascular system. These exercises can be mixed into your routine or used to replace typical cardio days for variety. These exercises keep your cardio workouts fresh, engaging, and fun! You can combine multiple exercises within a session or…
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Which Foods Contain Carbohydrates
Which Foods Contain Carbohydrates? The first step in carbohydrate counting is to figure out which foods contain carbohydrates. Here’s a list of foods that contain carbohydrates: Grains like rice, oatmeal, and barley, freekeh, bulgur, wheat, quinoa, buckwheat… Grain and flour based foods like bread, cereal, pasta and crackers, pizza, pastries Starchy vegetables like potatoes, sweet…
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Snack Tip!
Snack Tip! Weigh out individual snack portions and put the measured portions into zip-lock baggies or reusable containers. Mark the carb amount on the bag with a permanent marker or write it on a label if using reusable containers.
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How To Know How Many Grams Of Carbohydrates Are In The Foods I Eat?
How To Know How Many Grams of Carbohydrates Are In The Foods You Eat You can use apps, websites, books, and pocket guides to figure out how many carbs are in the food you eat. The easiest way to figure it out is to read the nutrition facts labels on packaged foods, or examine the nutrition…
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Make One Healthy Food Swap
Today I will figure out my biggest challenge when it comes to eating out, write it down and send it to my coach.
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Substitute My Drink
Today I will make at least one healthy drink substitution and log it in the app.
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Make One Healthy Food Swap
Today I will make one healthy food swap, take a picture of it, and send it to my coach.
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Create a meal using the Create My Plate
Today I will create a meal using the “Create My Plate” tool and send the coach a picture of it.
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Measure The Food I Eat
Today I will measure the food I eat for dinner.